RECOMMENDED:  Water bottle from Amazon
​Osteopath: "How much water do you drink a day?"
Patient: "ahhh... water? Well... not as much as I should... I mean i have a couple of cups of tea... the odd coffee... 

​https://www.vivobarefoot.com/uk/ some people may benefit by switching thier structured shoes out for barefoot shoes

DECLARATION: Highlight osteopaths may make a small commission on some products, eg 5% of sales value from Ikea, variable from Amazon.